Los mejores 40 Veganism libros

The Sexual Politics of Meat by Carol J. Adams delves into the connections between patriarchy, feminism, and the meat industry. Adams argues that the objectification of women and animals are linked, as both are seen as objects to be consumed. Through a feminist lens, she challenges the societal norms and encourages readers to reconsider their relationship with food and animals.

Afro-Vegan by Bryant Terry is a groundbreaking cookbook that celebrates the rich culinary traditions of the African diaspora. Filled with vibrant and flavorful plant-based recipes, this book showcases the diversity and creativity of Afro-Caribbean, African, and Southern cuisines. From spicy gumbo to savory jollof rice, Terry offers a fresh perspective on vegan cooking that will inspire home cooks and food enthusiasts alike.

Vegan Lunch Box by Jennifer McCann provides a variety of creative and nutritious plant-based meal ideas that are perfect for packing in a lunch box. From sandwiches and wraps to salads and snacks, this book offers delicious recipes that will satisfy both kids and adults. With helpful tips and beautiful photos, it makes vegan lunchtime both convenient and enjoyable.

La Dolce Vegan! is a delightful cookbook filled with over 250 mouthwatering vegan recipes. Sarah Kramer shares her passion for cruelty-free cooking and proves that plant-based meals can be as indulgent and delicious as their non-vegan counterparts. With her witty and engaging writing style, Kramer takes the reader on a journey to explore the joys of vegan living, offering practical tips and heartfelt encouragement along the way. Whether you're a seasoned vegan or just starting out, this book is a must-have for anyone looking to add a little sweetness to their plant-based diet.

Vegan Soul Kitchen by Bryant Terry is a unique cookbook that combines traditional African, Caribbean, and Southern flavors with plant-based ingredients. It features over 100 delicious recipes that showcase the rich and diverse heritage of vegan soul food. From tangy BBQ tempeh to spicy sweet potato and coconut soup, this book offers a fresh perspective on classic comfort food.

The Happy Herbivore Cookbook by Lindsay S. Nixon offers a collection of delicious and healthy plant-based recipes. From breakfast to dessert, this book provides easy-to-follow recipes that are perfect for anyone looking to incorporate more fruits, vegetables, and whole grains into their diet. Whether you're a seasoned vegan or just looking to eat healthier, this cookbook has something for everyone.

Quick-Fix Vegan by Robin Robertson offers a collection of delicious and easy vegan recipes that can be prepared in no time. From breakfast to dessert, this book provides creative and satisfying plant-based meals for those who are short on time but still want to eat healthily.

The Complete Guide to Vegan Food Substitutions by Celine Steen and Joni Marie Newman is a comprehensive resource for anyone looking to transition to a vegan diet or simply incorporate more plant-based options into their meals. The book provides a wide range of substitution options for common animal-based ingredients, along with delicious recipes and practical tips to help you create flavorful and satisfying vegan dishes.

Vegan 100 by Gaz Oakley is a vibrant and enticing cookbook that showcases 100 delicious and innovative plant-based recipes. With beautiful photography and easy-to-follow instructions, it offers a variety of dishes ranging from comforting classics to exciting global flavors. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this book is sure to inspire and impress.

Vegan with a Vengeance by Isa Chandra Moskowitz is a cookbook filled with delicious and creative vegan recipes. From breakfast to dessert, this book offers a wide variety of plant-based dishes that are sure to satisfy both vegans and non-vegans alike. With its witty writing and easy-to-follow recipes, it's a must-have for anyone interested in vegan cooking.

A Plea for the Animals by Matthieu Ricard is a thought-provoking book that challenges our treatment of animals and advocates for a more compassionate and ethical approach. Through compelling arguments and scientific evidence, Ricard explores the ways in which animals are mistreated in various industries and calls for a reexamination of our relationship with them. Ultimately, the book urges readers to consider the well-being of all living beings and to strive towards a world where animals are treated with kindness and respect.

Vegan Brunch by Isa Chandra Moskowitz offers a delightful collection of plant-based recipes perfect for a leisurely weekend morning. From savory dishes like tofu scramble and potato latkes to sweet treats such as blueberry corn pancakes and cinnamon rolls, this book provides creative and delicious options for anyone looking to enjoy a cruelty-free brunch.

Farm Sanctuary by Gene Stone and Gene Baur is a compelling book that sheds light on the mistreatment of farm animals and the positive impact of creating sanctuaries for them. Through heartwarming stories and insightful research, the authors advocate for a more compassionate and sustainable approach to farming. This book will inspire you to reconsider your food choices and support the ethical treatment of animals.

Isa Does It is a delightful cookbook filled with over 150 mouthwatering plant-based recipes that are perfect for everyday cooking. Isa Chandra Moskowitz provides simple and clear instructions, along with helpful tips and beautiful photographs, making it easy for anyone to create delicious and satisfying vegan meals. From comforting soups and hearty mains to decadent desserts, this book has everything you need to make plant-based cooking fun and accessible.

The Superfun Times Vegan Holiday Cookbook by Isa Chandra Moskowitz is a delightful collection of creative and delicious vegan recipes for every holiday and special occasion. From Thanksgiving feasts to summer BBQs, this book offers a wide range of plant-based dishes that will impress vegans and non-vegans alike. With helpful tips and a sprinkle of humor, Moskowitz makes vegan cooking fun and accessible.

Vegan Planet by Robin Robertson is a comprehensive cookbook that offers over 400 delicious and diverse vegan recipes from around the world. From comforting classics to innovative dishes, this book provides a wide range of options for anyone looking to explore plant-based cooking. With helpful tips and nutritional information, it's a great resource for both beginners and experienced vegans.

Vegan Yum Yum by Lauren Ulm is a delightful cookbook filled with delicious and creative vegan recipes. From mouthwatering mains to tempting desserts, this book provides a wide array of plant-based dishes that will satisfy both vegans and non-vegans alike. With clear instructions and beautiful photography, it's a must-have for anyone looking to add more exciting vegan meals to their repertoire.

Appetite for Reduction is a cookbook filled with delicious, low-calorie vegan recipes that are perfect for anyone looking to eat healthier. With a focus on whole, plant-based foods, it offers a wide range of satisfying dishes that will help you stay on track with your health goals without sacrificing flavor. From soups and salads to main courses and desserts, this book provides plenty of inspiration for creating nutritious, tasty meals.

Happy Herbivore Abroad by Lindsay S. Nixon is a delightful cookbook that takes you on a culinary journey around the world. Filled with delicious and healthy plant-based recipes inspired by various international cuisines, this book proves that you can enjoy flavorful meals without sacrificing your health or ethical beliefs. Whether you're a seasoned vegan or just looking to incorporate more meatless dishes into your diet, this book offers a wide range of options that will satisfy your taste buds.

Hot for Food Vegan Comfort Classics by Lauren Toyota provides a collection of delicious and indulgent vegan recipes that will satisfy even the biggest comfort food cravings. From gooey mac and cheese to crispy fried chicken, Toyota shows us how easy and enjoyable it can be to recreate our favorite dishes without using any animal products. With beautiful photography and helpful tips, this cookbook is a must-have for anyone looking to explore the world of plant-based cooking.

Quick and Easy Vegan Comfort Food by Alicia C. Simpson offers a collection of delicious and satisfying plant-based recipes that are perfect for anyone looking to enjoy comforting meals without the use of animal products. From hearty soups and stews to indulgent desserts, this book provides simple and flavorful dishes that will leave you feeling nourished and content.

But I Could Never Go Vegan! by Kristy Turner is a comprehensive guide to debunking common myths and addressing concerns about transitioning to a vegan lifestyle. Packed with delicious recipes, practical tips, and personal anecdotes, this book offers a fresh perspective on plant-based eating and proves that going vegan is not only possible, but also enjoyable.

The Homemade Vegan Pantry by Miyoko Schinner is a comprehensive guide to creating your own plant-based staples at home. From dairy-free cheeses and butters to meat alternatives and condiments, this book provides easy-to-follow recipes and tips for stocking your kitchen with delicious and nutritious homemade vegan products. Whether you're a seasoned vegan or just starting out, this book will inspire you to get creative in the kitchen.

Eat and Run (2012) by Scott Jurek is a captivating memoir that delves into the world of ultrarunning and the power of plant-based nutrition. From his early struggles to his record-breaking achievements, Jurek takes us on a journey of self-discovery and shows us that with the right mindset and diet, anything is possible.

The China Study: Revised and Expanded Edition by T. Colin Campbell and Thomas M. Campbell II delves into the groundbreaking research that reveals the connection between diet and disease. It presents compelling evidence that a plant-based diet can prevent and even reverse chronic illnesses such as heart disease, diabetes, and cancer. This revised edition includes updated information and new insights, making it a must-read for anyone interested in the link between nutrition and health.

Oh She Glows Every Day by Angela Liddon is a cookbook filled with delicious and healthy plant-based recipes. From breakfast to dinner, Liddon provides easy-to-follow recipes that will inspire you to incorporate more whole foods into your daily meals. With beautiful photography and helpful tips, this book is perfect for anyone looking to embrace a more vibrant and energizing way of eating.

The Kind Diet by Alicia Silverstone is a guide to adopting a plant-based diet and living a more eco-friendly lifestyle. Silverstone shares her personal journey towards veganism and provides practical tips, delicious recipes, and valuable insights on the health and environmental benefits of choosing plant-based foods. Whether you're interested in improving your health or reducing your carbon footprint, this book offers a compassionate and informative approach to making a positive change.

Veganomicon by Isa Chandra Moskowitz and Terry Hope Romero offers a diverse collection of delicious and innovative vegan recipes. With a focus on fresh ingredients and bold flavors, this cookbook provides everything from main dishes and sides to desserts and drinks. Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this book will inspire you to get creative in the kitchen.

The Oh She Glows Cookbook by Angela Liddon is a collection of delicious and wholesome plant-based recipes. Filled with vibrant photos and easy-to-follow instructions, this cookbook offers a variety of meals, snacks, and desserts that will inspire you to embrace a healthier way of eating.

Vegan Richa's Indian Kitchen by Richa Hingle is a comprehensive cookbook that brings the vibrant flavors of Indian cuisine to the plant-based table. With over 150 recipes, it offers a wide range of dishes from traditional curries and dals to street food and desserts, all without the use of dairy or meat. The book also provides helpful tips and techniques for cooking with Indian spices and ingredients, making it a must-have for anyone interested in vegan cooking or Indian food.

The 80/10/10 Diet is a book that introduces a plant-based diet that emphasizes consuming 80% of calories from carbohydrates, 10% from protein, and 10% from fats. Dr. Douglas N. Graham explains the science behind this approach and provides practical tips and recipes to help readers adopt this balanced and nutritious way of eating. It offers insights into how this diet can improve athletic performance, promote weight loss, and enhance overall health.

Skinny Bitch is a no-nonsense guide to achieving a healthy body and mind through a plant-based diet. Authors Rory Freedman and Kim Barnouin debunk common myths about food and weight loss, while providing practical advice and delicious recipes. With a healthy dose of tough love, this book will inspire you to take control of your health and make positive changes in your life.

Animal Liberation by Peter Singer is a groundbreaking book that argues for the ethical treatment of animals. Singer challenges the traditional view that animals exist solely for human use and proposes that they are entitled to rights and consideration. Through compelling arguments and real-life examples, the book advocates for a more compassionate and just society for all living beings.

BabyCakes by Erin McKenna is a delightful cookbook filled with delicious recipes for indulgent treats that are gluten-free and vegan. From cupcakes to cookies, McKenna proves that you don't have to sacrifice taste and texture for dietary restrictions. With helpful tips and beautiful photography, this book is a must-have for anyone with a sweet tooth.

Artisan Vegan Cheese by Miyoko Schinner is a comprehensive guide to making delicious and flavorful dairy-free cheeses at home. With detailed instructions and recipes, this book offers a wide range of plant-based alternatives that will satisfy even the most discerning cheese lover. Whether you're a vegan, lactose intolerant, or simply looking to explore new culinary horizons, this book is a must-read for anyone interested in the art of cheese making.

'The Engine 2 Diet' by Rip Esselstyn is a revolutionary plant-based diet plan designed to help you lose weight, lower cholesterol, and improve your overall health. With a focus on whole, nutrient-rich foods and a 28-day meal plan, this book provides practical tips and delicious recipes to help you transition to a healthier lifestyle.

1,000 Vegan Recipes by Robin Robertson is a comprehensive cookbook that offers a wide range of delicious plant-based dishes. From hearty mains to tempting desserts, this book provides creative and easy-to-follow recipes that will inspire both seasoned vegans and those new to plant-based cooking. With its wealth of options, it proves that vegan food can be diverse, flavorful, and satisfying.

Afro-Vegan by Bryant Terry is a groundbreaking cookbook that celebrates the flavors and traditions of African, Caribbean, and Southern cuisines while embracing a plant-based diet. With over 100 delicious and innovative recipes, Terry demonstrates that vegan food can be both nutritious and incredibly satisfying. From Jerk Tofu with Pineapple Salsa to Sweet Potato and Lima Bean Tagine, this book offers a fresh and inspiring take on vegan cooking.

Appetite for Reduction by Isa Chandra Moskowitz is a cookbook filled with flavorful and healthy plant-based recipes. With a focus on low-calorie and nutrient-dense meals, this book provides a variety of delicious options for those looking to eat well without sacrificing taste. From salads and soups to hearty mains, it offers a wealth of inspiration for anyone seeking to reduce their calorie intake while still enjoying satisfying dishes.

Farm Sanctuary by Gene Baur is a compelling exploration of the mistreatment of animals in the meat and dairy industry and the inspiring work being done to provide a better life for these creatures. Baur shares his personal journey of co-founding Farm Sanctuary, a refuge for rescued farm animals, and advocates for a more compassionate and sustainable food system.